Elliptical Trainer or Bike? Which is Better?

Make the right choice by comparing the advantages and disadvantages of elliptical trainers and bikes

Elliptical trainers are fitness equipment that you can use inside the gym if you want to get a cardiovascular workout. It simulates climbing or running. The elliptical trainer focuses on the reduction of excess pressure to the joints compared to normal running or walking.

A stationary bike is a machine which simulates the standard way of biking. Resistance can be increased to add help you build more overall strength in your muscles. Bikes mostly target lower muscle groups which include the muscles in the legs and calves. Like elliptical trainers, stationary bikes are designed to prevent injuries to the joints while using the machine.

Now, which is better? If you were to choose one, which of the two should you include in your exercise routines?

As cardiovascular exercise equipment

Both the elliptical trainer and the stationary bike can give you the cardiovascular exercise that you are seeking for. The longer that you use any of the two equipment, the more you get your heart pumping. Both equipment can lower and possibly prevent various heart diseases and conditions.

If you have injuries in the knees or calves before, then it is recommended that you use stationary bikes than elliptical trainers. It presents a safer exercise and can help you build the heart rate without causing more accidents to your lower body.

As machines to target the most muscle groups

Elliptical trainers are great in training different upper and lower muscle groups in the body. For the lower muscles, this equipment can help you tone your buttocks, thighs, calves, and hamstrings. The upper muscle groups which can be developed using elliptical trainer include pectorals, biceps, triceps, and core muscles.

Stationary bikes main muscle targets are the thighs, legs, and calves. But don’t let the machine deceive you. The upper muscles can also be trained using stationary bikes. It is all about the proper positioning when you start pedaling with the bike. You can also train your abdominal muscles with the right grip on the handlebars.

If you want to develop your lower muscle groups more, then, by all means, choose the stationary bike. But if you want a more complete muscle training, you can pick the elliptical trainer.

As equipment to lose weight

Most cardiovascular fitness equipment can definitely help you lose weight with regular use. Elliptical trainers and stationary bikes are no different. Both can be utilized to help you shed those unwanted fats and get a more toned body.

According to HealthStatus, a 45-minute workout on an elliptical trainer burns about 774 calories. On the other hand, a person can burn about 594 calories on a 60-minute bike workout. So, elliptical trainers generally can take out more calories than bikes.


Both are great fitness equipment. You can never go wrong with any of the two. For special discounts on elliptical trainers, you can click here. For offers & coupons on stationary bikes, you can click here.

8 thoughts on “Elliptical Trainer or Bike? Which is Better?

  1. There are a lot more to consider when choosing between the elliptical trainer and the stationary bike. If you do not have any lower body injuries, I would recommend alternating both equipment every week. This is to give more variety and prevent burn out from using the same machine again and again.

  2. Great one bud! This was my question a long time ago but has never been answered. I personally choose stationary bikes over elliptical trainers because I had an injury on my knees two years back. It was sort of a rehabilitation that turned into a regular exercise routine for me.

  3. The arms in stationary bikes cannot be really trained because they are more or less stationary during the whole exercise routine. With regard to elliptical trainers, you must move the arms back and forth. You also feel the strain in your arms when you use elliptical trainers. Better to use elliptical trainers if you want to tone your arms.

  4. Hey! This is my first comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading your posts. Can you recommend any other blogs/websites/forums that go over the same subjects? Thanks for your time!

  5. Hi, for all time i used to check webpage posts here in the early hours in the daylight, because i love to gain knowledge of more and more.

Leave a Reply

Your email address will not be published. Required fields are marked *